This 60 minute seated portion of the primary ashtanga series
delves into the cues that will help you take your exibility, breathing and
core strength to the next level. Carrie will give you effective and accessible
adjustments to make your postures work better for your body, and she will
offer modications to help you protect your injuries. This video is a
wonderful addition to the Ashtanga vinyasa standing primary series, with
the two together taking you through the total primary series, if time permits.