This 45 minute video features the Sun A and Sun B warm
ups, and then moves into the standing portion of the ashtanga primary
series. It is an in depth overview of the rst half of poses or “asanas” that
make up the series. Practice your breathing and focus your gaze or
“Drishti”, while standing in balancing postures that challenge your core
strength and stamina. Follow this video with the Ashtanga Vinyasa seated
primary series if you can commit the time, for an amazing full body
experience!