This 60 minute seated portion of the primary ashtanga series
delves into the cues that will help you take your exibility, breathing and
core strength to the next level. Carrie will give you effective and accessible
adjustments to make your postures work better for your body, and she will
offer mo...

This 45 minute video features the Sun A and Sun B warm
ups, and then moves into the standing portion of the ashtanga primary
series. It is an in depth overview of the rst half of poses or “asanas” that
make up the series. Practice your breathing and focus your gaze or
“Drishti”, while standing in...

This 60 minute vinyasa ow practice has a creative opening
to center your mind and body on your mat, grounding yourself. Then you’ll
warm your spine with Sun Salutation A, your hips with Sun Salutation B,
and progress into a more dynamic sequence in Sun C, moving through a
series of postures to ch...

This 45 minute ashtanga practice focuses on warming up
your body with Sun salutations for the spine (“Sun A”), and then Sun
salutations for the hips (“Sun B”). After your warm up, several standing
postures are shown for improving strength, core stability, exibility, and
focused breath control (“u...

This 30 minute yoga practice warms the body, calms the
mind and nervous system, and allows you to work on your core strength,
balance and stretch. Feel your inhales open and lift you, feel your exhales
close and twist you, as you keep your focus on your mat, discover what is
possible in the gift ...

When you’re too busy to get a full yoga practice, but need to
center and focus your mind and body, try this short but effective 15 minute
video of the basics. Feel your breath and gaze help you nd calm and
peace in your busy day. This basic yoga practice will help you decrease
stress in both your...

This 30 minute vinyasa ow follows a traditional warm up of
the spine and hips with Sun A and Sun B Salutations, followed by a shorter
form of Sun C ow, designed to challenge and balance the nervous system.
A strength posture, followed by a deep stretching posture leads you into
your inversions an...