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Ashtanga Vinyasa 15 minute primary series

Yoga Subscription • 19m

When you’re too busy to get a full yoga practice, but need to
center and focus your mind and body, try this short but effective 15 minute
video of the basics. Feel your breath and gaze help you nd calm and
peace in your busy day. This basic yoga practice will help you decrease
stress in both your body and your mind, with minimal time commitment.

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    Vinyasa Flow 30 minute practice

    Vinyasa Flow 30 minute practice

    This 30 minute vinyasa ow follows a traditional warm up of
    the spine and hips with Sun A and Sun B Salutations, followed by a shorter
    form of Sun C ow, designed to challenge and balance the nervous system.
    A strength posture, followed by a deep stretching posture leads you into
    your inversions an...

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