Ashtanga Vinyasa 30 minute primary series
Yoga Subscription
•
31m
This 30 minute yoga practice warms the body, calms the
mind and nervous system, and allows you to work on your core strength,
balance and stretch. Feel your inhales open and lift you, feel your exhales
close and twist you, as you keep your focus on your mat, discover what is
possible in the gift of time spent on your physical and emotional wellbeing.
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